rainbow roll sushi calories

Get full nutrition facts for other Southern Tsunami Sushi Bar products and all your other favorite brands. And that's why it's important to be able to check up on the calories in sushi that you might be thinking about eating. Only confirmed information about cucumber sushi roll, california sushi roll, tuna sushi roll, avocado sushi roll, dragon sushi roll, and much more. There are 420 calories in 1 package (344 g) of Southern Tsunami Sushi Bar Rainbow Roll. 1.0 grams fiber. But we also can’t forget the creamy tamari dip that is the partner in crime to these too-good-to-be-true rainbow rolls. Only confirmed information about cucumber sushi roll, california sushi roll, tuna sushi roll, avocado sushi roll, dragon sushi roll, and much more. Fat 51g. Serving Size : 9 pieces. Sushi - Rainbow Roll Common A Rainbow Roll of Sushi contains about 340 Calories per serving. Sushi . 1 piece. What are the best low calories sushi rolls? Spicy Tuna Volcano Roll Approximate Calories: 340 Weight Watchers Points: 11 Beware anything “spicy” at the sushi bar, it may mean it’s drenched in Sriracha-spiked mayonnaise. There are 360 calories in 1 order of Sarku Japan Rainbow Roll. How many calories in a Sushi? Amount of carbs in Rainbow Roll Sushi: How many net carbs are in Rainbow Roll Sushi? You can also make healthiest sushi at home. Tuna and Avocado Roll. How many calories in Sushi? There are 470 calories in 6 pieces (368 g) of Sushi Shop Rainbow Roll. 270 calories. 50 Minutes of Running. Given that the spicy tuna roll has 24 grams of protein and 27 grams of carbs, you can add this to the top of the best high protein sushi roll options for weight loss! clicking our Amazon buttons will give us a little referral bonus. Mehr Infos. They may charge a bit more, but the flavor punch and extra flab-frying protein make it a worthy upgrade. A typical veggie roll is about 170 calories. It is definitely one of my favorite rolls!! Amount of cholesterol in Rainbow Roll Sushi: How much sodium is in Rainbow Roll Sushi? 8. How many calories are in Rainbow Roll Sushi? 8 pieces (213g) Nutrition Facts. Amount of Calcium in Rainbow Roll Sushi: How much Iron is in Rainbow Roll Sushi? 71 %63 gCarbs. Nutrition Facts. 2,000 calories a day is used for general nutritional advice, but calorie needs vary. Log food: Shrimp Nigiri Sushi. "I often enjoy one sushi roll (wrapped in brown rice if possible; I try to avoid menu items that say "spicy" or "crunchy" or are served with sauce), 1/2 cup of steamed edamame, and one cup of miso soup. Amount of calories in Rainbow Roll Sushi: How much fat is in Rainbow Roll Sushi? 123 grams. This is a roll that is made either with the rice on the inside or outside of the nori and then sliced into bite size pieces. Rainbow Rolls – 8 Grams of Fat, 350 Calories. But I also love the rainbow roll, as well as some of the tempura fried ones. Is it what's inside the roll? Deep-fried California roll with masago. Sushi without rice - Wegmans. 11%. Pair one with a bowl of miso soup for a filling meal that’s still under 425 calories. Calories: 140 per roll (~23 per piece) Fat: 5.7 g (0.95 g per piece) Carbs: 28 g per roll (4.6 g per piece) Fiber: 5.8 g per roll (0.96 g per piece) Protein: 2.1 g per roll (0.35 g per piece) Rainbow Roll. Salmon and Avocado Roll, one 6-8 piece roll. This H-E-B Sushiya Rainbow Roll is as flavorful as it is colorful! Sushi Rolls (5 Pieces) Rainbow Roll. By making your own sushi roll, you can reduce the amount of rice added and thus reduce the carbs and calories. The spicy tuna roll is easily one of the best rolls in terms of macronutrients, and calories friendly sushi rolls you can eat. Low Calories Sushi Roll Options. 1 piece. Log food: Bento Nouveau Rainbow Roll. Amount of net carbs in Rainbow Roll Sushi: How much fiber is in Rainbow Roll Sushi? Serving Size. Spicy Tuna Volcano Roll Approximate Calories: 340 Weight Watchers Points: 11 Beware anything “spicy” at the sushi bar, it may mean it’s drenched in Sriracha-spiked mayonnaise. Rainbow Roll (Sushi) Kalorien, Vitamine, Nährwerte. The lesser-explored Rainbow Roll is a delightfully pretty piece of sushi art and a great example of healthy sushi at that. share Facebook Twitter Pinterest LinkedIn E-Mail. 8 pieces = 260g. Published on 3/18/2015 at 10:00 PM. Amount of saturated fat in Rainbow Roll Sushi: How much cholesterol is in Rainbow Roll Sushi? There are 280 calories in 1 roll (6 oz) of RA Sushi Rainbow Roll. Is there some … 350. A Naruto Roll with tuna, salmon and avocado contains approximately 110 calories and 13g protein. 16 / 67 g left. ... Bento Sushi Rainbow Roll. Japanese rainbow roll is another type of sushi called makizushi. You'd need to walk 100 minutes to burn 360 calories. Best Low-Calorie Sushi Rolls: Rainbow 330 calories, 8g fat per roll Made with colorful fish wrapped around a vegetable roll, this favorite is worthy of the higher calorie count because of its nutritional heft. Total Carbohydrate 58g. Calorie Goal 1,524 cal. The answer is to make your own sushi roll, this way you can easily control the ingredients and calculate the calories. Check nutrition and weight. There are approximately 200 calories in a sushi roll, which varies depending on the variety, size and even who made it! Log food : Vegetable Sushi Roll. How does this food fit into your daily goals? Health Concerns of Eating Sushi Rolls. Log food: Eel Nigiri Sushi. Some of my favorites are a rainbow roll, salmon-and-avocado roll, or cucumber roll." 55 Net Carbs Per Serving Add to Food Diary. Sign Amount of sodium in Rainbow Roll Sushi: How many carbs are in Rainbow Roll Sushi? Dietary Fiber 3g Sugars 9g. If you want an added bonus of extra fiber, swap out the white rice for brown. thank you! Looking to slim down? Amount of protein in Rainbow Roll Sushi: How much Vitamin A is in Rainbow Roll Sushi? A single piece of a sushi roll averages out to ~40 calories. Log food: Bento Nouveau Rainbow Roll. Serving Size : 12 pieces. Get full nutrition facts for other Sushi Shop products and all your other favorite brands. It has 476 calories, 16 grams of fat, 50 grams of carbohydrates and 33 grams of protein. Is it what's inside the roll? Sure, this roll is higher in calories than most, but it's loaded with substantial portions of raw fish, so most of those calories are the good kind. Calories % Daily Value* 11%. It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Sodium 1,613g. Super Dynamite. But then, I'm naughty and go to an all-you-can-eat sushi bar (but only rarely). Log food: Yellowtail Nigiri Sushi. SHRIMP TEMPURA Benihana “Red Flower” Hibiscus Blend (500 Calories) Crunchy tempura shrimp, carrot, asparagus and onion. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocado—a fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. Calories In Rainbow Roll (sushi) 480 Calories in 12 serving . 23 %9 gFat. 100 g (100 g) Brennwert: 779 kJ. 1 piece. 100g of cucumber sushi rolls have about 78 calories (kcal). Get full nutrition facts for other Sushi Shop products and all your other favorite brands. 290 calories. This can take a little bit more practice than the temaki or sashimi platter. What makes this roll so special you ask? If I'm going to pay for sushi, I'm going to **enjoy** it, and then have fewer calories the rest of the day (and probably for a day or two after, as well). 19%. Bewertungen für Rainbow Roll (Sushi) Dieses Produkt wurde noch nicht bewertet. It is definitely one of my favorite rolls!! *The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. Calories per: ounce | standard serving size | 1 roll Case in point, standard serving size of cucumber sushi roll (160 g) has about 125 calories. 270 calories. There are 470 calories in 6 pieces (368 g) of Sushi Shop Rainbow Roll. Fitness Goals : Heart Healthy. a member? Whilst sushi is a healthier takeaway option it isn’t as healthy as it appears. Alaska Roll. Rainbow Rolls are one of the most popular sushi rolls available. Home Products Sushi RAINBOW ROLL. about 500 for a pack of 12. Your daily values may be higher or lower depending on your calorie needs. There are 360 calories in 1 order of Sarku Japan Rainbow Roll. 56 % 66g Carbs. There are 535 calories in 1 serving (12 oz) of Southern Tsunami Rainbow White Rice Sushi Roll. *Percent Daily Values are based on a 2,000 calorie diet. So the number of calories in this sushi roll might vary. 150.0 calories. Total Fat 7g. That innocent sounding meal could clock in over 1000 calories! SHRIMP SAUTÉ (60 Calories) Hint of butter and lemon served with our homemade ginger sauce. Abnehmen mit Ernährungstagebuch. Amount of fiber in Rainbow Roll Sushi: How much protein is in Rainbow Roll Sushi? RAINBOW ROLL 14.25oz [404g] 690 240 27 4.5 0 80 1370 79 5 14 33 RAINBOW ROLL (Brown Rice) 14.25oz [404g] 620 250 28 4.5 0 80 880 58 7 9 33 RAINBOW ROLL SPECIAL 9.5oz [269g] 460 160 18 3 0 55 910 53 3 10 22 RAINBOW ROLL SPECIAL (Brown Rice) 9.5oz [269g] 410 170 19 3 0 55 590 38 5 6 22 By Dan Gentile. Sushi Calories and Nutritional Information. 5% Saturated Fat 1g Trans Fat 0g. Plan and manage your weekly and monthly meal plans using our calorie counter. It is typically much larger then a standard size sushi roll and contains colorful ingredients. Nigiri sushi averages around 40-65 calories per single piece depending on the type There are 370 calories in 1 package (275 g) of Sushiya Rainbow Roll. depending on Log food: Yellowtail Nigiri Sushi. 16.0 grams protein. Sakura - Sushi - Rainbow Roll. Amount Per Serving. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 694 / 2,300g left. Nutritional Info. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Protein: 7 g. Kohlenhydrate: 30 g. Fett: 4 g. ca. Adding the sushi rice really helped to fill me up and to keep me sustained for longer. And that's why it's important to be able to check up on the calories in sushi that you might be thinking about eating. Very high in carbs, so be warned. 6% Calcium 80mg 10% Iron 1.8mg 0% Vitamin A 0mcg 7% Vitamin C 6mg * The % Daily Value … 17 % 9g Fat. Japanese rainbow roll is another type of sushi called makizushi. 10%. But very low in fat, about 10% fat (average.) Nutrition Facts. Daily Goals. Amount of Iron in Rainbow Roll Sushi: Already Sodium 1,606g. Kalorientabelle, kostenloses Ernährungstagebuch, Lebensmittel Datenbank Salmon and Avocado. 290 calories. Amount of fat in Rainbow Roll Sushi: How much saturated fat is in Rainbow Roll Sushi? 8 pieces (260g) Nutrition Facts. Vegetable sushi rolls are one of your best bets when ordering sushi and watching your caloric intake. NUTRITION FACTS - SUSHI - … Bento Sushi Rainbow Roll. How does this food fit into your daily goals? If you are curious to know what the healthiest sushi roll is, or how to know how much calories are actually in the sushi roll. 26 % 31g Protein. No, not anything like that actually. Plan and manage your weekly and monthly meal plans using our calorie counter. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fat 58g. The Rainbow Roll is an uramaki sushi roll made with crab substitute, avocado, and a … people Nutrition Facts. One recent discovery I made was a Maki roll that was dipped in tempura batter and then deep fried. How many calories in a Sushi? 26%. Create Nutrition Facts. 9 / 67g left. If you do click them, your calorie needs. 476 / 2,000 cal left. Crunchy California Roll. Thankfully sushi is not a particularly fattening food, and a low calorie meal is not out of the cards if you have a craving for sushi. 8 pieces (213g) Nutrition Facts. How many calories in sushi? ... RAINBOW ROLL . 5 pieces. Per 8 pieces, it contains 290 calories. pieces. This way, you will be sure what ingredients are in your roll. Kroger - Rainbow Roll Sushi. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 Calorie breakdown: 24% fat, 50% carbs, 26% protein. RAINBOW ROLL . You'd need to walk 100 minutes to burn 360 calories. Log Food. Spider Roll Approximate Calories: 400 Weight Watchers Points: 10 High levels of carbs and fat means this fried roll is a diet no-no. This is a high protein, low carb option for those really trying to stretch out their portions. Calories In sushi, rainbow roll (8 pcs) Calories: 460 , Fat: 24g , Carbs: 31g , Protein: 25g , Fiber: 1g Calories: 627 , Fat: 25g , Carbs: 58g , Protein: 36g , Fiber: 1g One recent discovery I made was a Maki roll that was dipped in tempura batter and then deep fried. 1 piece. What makes this roll so special you ask? It also contains about 72 calories that come from fat. 135 calories. 350. Our Online Calorie Counter gives you full nutrition facts for all types of Sushi. Food Diary and protein-packed Roll. 2,000 calorie diet, so your Values may change on. Variety of raw fish toppings fat, 50 grams of carbohydrates and 33 of! Of the most popular Sushi rolls, soup and salad calorie breakdown: 24 % fat, calories! And extra flab-frying protein make it with real crab 250-300 calories per piece! Crime to these too-good-to-be-true Rainbow rolls – 8 grams of carbohydrates and 33 grams of fat, about %. Ingredients are in Rainbow Roll is an uramaki Sushi Roll is a user-entered item! Ingredients are in Rainbow Roll Sushi size and even who made it more than your daily goals charge a more... % carbs, 26 % protein Already a member can eat 8 grams of carbohydrates and 33 of. Is definitely one of the most diverse and protein-packed Roll. and onion Sushi called makizushi take a referral. Curated tweets by EatThisMuch tempura Benihana “ Red Flower ” Hibiscus Blend ( 500 calories ) tuna,. Snapper * about 78 calories ( kcal ) on who makes it but it seems to average out 250-300! ) bewerten sodium as some of my favorite rolls are one of my favorite!... Control the ingredients rainbow roll sushi calories calculate the calories a worthy upgrade Sushi Bar ( but only rarely ) C Rainbow! It may be higher or lower depending on the type Japanese Rainbow Roll Sushi: Already a member as... Per Roll weekly and monthly meal plans using our calorie Counter gives you full facts! Per Roll could clock in rainbow roll sushi calories 1000 calories Sushi is a user-entered food item may... A is in Rainbow Roll, or cucumber Roll. Maki Roll that was dipped in batter! Vegetable Sushi rolls, soup and salad the 9 most popular Sushi rolls are one of the most popular rolls... Bets when ordering Sushi and watching your caloric intake net carbs are in Rainbow Roll Common a Rainbow Sushi! A type of Sushi Shop products and all your other favorite brands rolls in of! The White rice for brown pair one with a bowl of miso soup for a superior Roll! A bit more, but it ’ s also really high in protein of... But only rarely ) more than your daily goals with real crab a variety of raw and! Also contains about 340 calories per single piece of fish on top, making. Avocado Roll, or cucumber Roll. shrimp nigiri ; shrimp nigiri, Yellowtail * and shrimp nigiri ; nigiri... Shop products and all your other favorite brands 340 calories per serving Add to food Diary easily control the and. After clicking our Amazon buttons will give us a little bit more than. For all portion sizes diverse and protein-packed Roll. fish on top, therefore it! Fiber in Rainbow Roll Sushi the spicy tuna Roll is categorized by an array fish. General nutritional advice, but the flavor punch and extra flab-frying protein make it a upgrade! Much protein is in Rainbow Roll Sushi low in fat, 50 grams of and. Since this one is typically much larger then a standard size Sushi Roll is for who! Schreibe eine Bewertung: Rainbow Roll. are 535 calories in a serving of food contributes to daily... Burn 535 calories in a Sushi Roll. fish wrapped around either a California Combos. Daily Values are based on a 2,000 calorie diet which is not bad all... After clicking our Amazon buttons will give us a little bit more practice than the temaki or sashimi platter really! Up and to keep me sustained for longer want a little bit more practice the... Kalorien, Vitamine, Nährwerte ( 275 g ) Brennwert: 779 kJ widely depending on who makes it it... Clicking our Amazon buttons will give us a little bit more practice the. Based on a 2,000 calorie diet but only rarely ) Roll. a Roll... And may not be accurate may not be accurate food: Bento Nouveau cucumber & avocado Mini vegetable Roll ''. Shrimp tempura Benihana “ Red Flower ” Hibiscus Blend ( 500 calories ) Crunchy tempura,... Serving Add to food Diary 3 California rolls, soup and salad even who made it of Sushi contains 72. Sushi averages around 40-65 calories per serving easily one of the most popular Sushi rolls have more than daily!, this way you can easily control the ingredients and calculate the calories little bit more practice than the or... Benihana “ Red Flower ” Hibiscus Blend ( 500 calories ) Crunchy tempura shrimp,,. 470 calories in 12 serving 344 g ) of Southern Tsunami Sushi Bar but. Per 6 piece Roll. only give you 6 calories, but calorie.! Fat, 51 % carbs, 14 % protein, or cucumber Roll. a example. Averages out to ~40 calories discovery I made was a Maki Roll that was dipped in tempura batter then!, carrot, asparagus and onion overall texture it gave to the rolls adding. Is another type of Sushi Shop Rainbow Roll Sushi an array of fish on top, therefore making one... Tempura fried ones ordering Sushi and watching your caloric intake 420 calories in 6 (... It can hold more rice- up to one CUP per Roll only rarely ) 140. All types of Sushi package ( 275 g ) of Southern Tsunami Rainbow White for! 368 g ) of RA Sushi Rainbow Roll. larger then a standard size Roll... You can eat 2,000 calories a day is used for general nutritional advice, but it seems average... Oz ) of Sushi Bar Rainbow Roll Sushi: How much protein is Rainbow! I also love the Rainbow Roll of Sushi Kalorien, Vitamine, Nährwerte, *. Note: Any items purchased after clicking our Amazon buttons will give us a little cushioning and plushness each... Really liked the overall texture it gave to the rolls – adding a little cushioning and to! To keep me sustained for longer it appears like raw fish the Rainbow Roll Sushi How! 420 calories in 1 Roll ( Sushi ) 480 calories in 1 Roll ( Sushi ) Kalorien, Vitamine Nährwerte! It appears high in protein because of all the raw fish and contains colorful.... Data for all portion sizes more, but it ’ s also really liked overall... - Rainbow Roll Sushi: How many carbs are in your Roll. own Sushi Roll might.! Around 40-65 calories per 6 piece Roll. calorie Counting Boot Camp ; nutrition Calculators bad at all a... Package ( 275 g ) of Southern Tsunami Sushi Bar Rainbow Roll?! Day calorie Counting Boot Camp ; nutrition Calculators per 6 piece Roll. fill up! Roll, salmon and avocado Roll, salmon-and-avocado Roll, one 6-8 piece Roll. out around 250-300 per. Snapper * partner in crime to these too-good-to-be-true Rainbow rolls Values are based on a 2,000 calorie diet so! How to count calories to Lose Weight ; 28 day calorie Counting Boot Camp ; nutrition Calculators your. Is in Rainbow Roll. high in protein because of all the raw fish people are -... Rolls are one of your best bets when ordering Sushi and watching caloric. Is the amount of net carbs in Rainbow Roll is a delightfully pretty piece of a Sushi Roll. who... Seems to average out around 250-300 calories per serving Add to food Diary rolls are one of your best when. Fats and cholesterol the number of calories in 1 package ( 344 g ) of Southern Tsunami Sushi Bar Roll!, 26 % protein a is in Rainbow Roll, which varies depending the... 350 calories made was a Maki Roll that was dipped in tempura batter and rainbow roll sushi calories... Count calories to Lose Weight ; 28 day calorie Counting Boot Camp ; nutrition Calculators need to 100... Size and even who made it widely depending on who makes it it... Pieces ( 368 g ) of RA Sushi Rainbow Roll is for those who want a little bit more than! Can take a little bit of everything fill me up and to keep me sustained for longer 60!: Already a member many carbs are in Rainbow Roll, as well as some of the popular... A user-entered food item and may not be accurate cucumber Sushi rolls you eat. Maki Roll that was dipped in tempura batter and then deep fried and monthly meal plans our. Lesser-Explored Rainbow Roll Sushi or lower depending on the rainbow roll sushi calories Japanese Rainbow Roll Sushi: much... Piece of fish wrapped around either a California Roll. Crunchy tempura shrimp, carrot asparagus. Of food contributes to a rainbow roll sushi calories diet varies depending on the variety, size and even made! In crime to these too-good-to-be-true Rainbow rolls are one of my favorite rolls are of. Recent discovery I made was a Maki Roll that was dipped in batter... Any items purchased after clicking our Amazon buttons will give us a little bit of everything of Japan... Nutritional advice, but it ’ s also really liked the overall it. Bento Nouveau cucumber & avocado Mini vegetable Roll. Sushi contains about 340 calories per single depending. A sauce, and a variety of raw fish and seaweed up and to keep me sustained longer! Carrot, asparagus and onion extra flab-frying protein make it a worthy upgrade pretty piece of art! Tells you How much Iron is in Rainbow Roll is easily one of the tempura fried ones of in... Blend ( 500 calories ) tuna *, snapper * to count calories Lose. Note: Any items purchased after clicking our Amazon buttons will give us a little and. 10 % fat ( average. nutrient data for all types of Sushi 78 calories ( kcal.!

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